Workouts
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.
SHiNE LIGHT™ is a branch of SHiNE Dance Fitness™ specializing in low-impact and simplified choreography. SHiNE LIGHT™ uses all the same routines you find in SHiNE™, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness. We believe everyone deserves the FUN that dance provides. Join us! It’s your time to SHiNE™!
SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT Strength Fitness™ so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.
A 1-hour UPLIFT™ class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.